In 100 g (Grams) of Snacks, potato sticks there is 17.9 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, potato sticks.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Snacks, potato sticks

Snacks, potato sticks is a type of Snacks. The most significant nutrients in Snacks, potato sticks are listed below.

Water	2.2 g	2.2%
Energy (calorie)	522 kcal
Energy (joule)	2184 kJ
Protein	6.7 g	6.7%
Total lipid (fat)	34.4 g	34.4%
Ash	3.3 g	3.3%
Carbohydrate, by difference	53.3 g	53.3%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	0.22 g	0.22%
Calcium, Ca	18 mg	0.02%
Iron, Fe	2.27 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	172 mg	0.17%
Potassium, K	1237 mg	1.24%
Sodium, Na	633 mg	0.63%
Zinc, Zn	0.99 mg
Copper, Cu	0.315 mg
Manganese, Mn	0.423 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	47.3 mg	0.05%

Nutrients in Snacks, potato sticks